Imenyekanisha
Ifu y'ibitokeryavuye mu kintu gikoreshwa mu bihe bitandukanye rikaja mu kintu gikoreshwa mu buryo bwinshi mu bikorwa vy’ibifungurwa, ivy’ingaburo n’ivy’ubwiza. Ivyo bihimba vy’umubiri bifise ingaburo zidasanzwe-vyuzuyemwo carotenoïdes, aside aminées, zinc, na polysaccharides-bishingiye ku bimera-bituma ari ikintu ciza co kwongera ku miti y’ubu irondera ibara ry’umubiri, ugushikama, n’ugukora neza kw’ibinyabuzima.
Nk’uko bisabwagusukura-ikimenyetso, igiterwa-gishingiye, kandiingaburo-itunganijweibintu birabandanya gukura, abahingura imiti bariko barahindukira bagakoresha ibirungo biva mu bitunguru-kugira ngo umuntu agire amagara meza kandi agire ubushobozi bwo gutahura ibintu.
Imiterere y'umubiri n'imiterere n'uguhuza kw'imiterere
Uguterimbere kw’ubuhinga kw’ivyo bikoresho vyose gutangura no gutahura ibiranga umubiri n’imiti y’ico kintu.
Ifu y'ibitokeitanga inyungu nyinshi:
- Ibara n'akamoto:
Ibara ry’inzahabu-orange, ritanga ibara ry’ubushuhe rituma umuntu abona neza mu binyobwa, mu mivumba y’imikate, no mu mafu y’amaproteine. Uburyohe bwayo buyoroshe kandi busosa gatoyi burafatanya neza n’ivyamwa, amavuta y’ibitoke be n’amaproteine y’ibimera ata gutsinda ibindi bihimba.
- Ugusenyuka n'Ugushwiragira:
Bivanye n’ivyo bitwara (mu bisanzwe maltodextrin canke acacia gum), ivyamwa vy’ibitunguru vyumye bikoreshwa mu gutera -vyerekana ko bishobora gukwiragira neza mu bice vyose bishushe n’ibikonje. Ihuye n’amata, amata y’ibitoke, n’ibinyobwa birimwo poroteyine bishingiye ku bimera-. Ariko rero, kubera ko hariho intsinga zidashobora gusenyuka n’ibindi bihimba vy’umubiri bita carotenoïdes, birakenewe ko umuntu akoresha neza ivyo kunywa bigaragara neza.
- Gushikama:
Ivyo bita carotenoïdes na polyphenols biri mu bihimba vy’ibitunguru birashobora gushikirwa n’umuco n’ubushuhe. Ubuhinga bwo gupfuka canke gukoresha ubushuhe buke- (munsi ya degre 60 ) birafasha kugumana ubushobozi bw’ibinyabuzima. Iyo ivanze n’ibitera indwara nk’ivya vitamine E canke ivyamwa vya rosemary, ugushikama kw’ivyatsi birarushiriza kwongerwa-bihambaye ku bikoresho bimara igihe kirekire.
Uguhuza n'Imirongo y'Imirire:
Ivyamwa vy’ibitunguru bifatanya neza n’amafu ya poroteyine, intsinga z’ibinyabuzima, n’amavuta y’ibimera-. Mu bifungurwa bifise poroteyine nyinshi- (nk’akarorero, ivyamwa vy’ibitoke canke vy’isoya), biratanga ingaburo ntoya n’ibara ry’akameremere mu gihe bitera imbere mu bijanye n’uburinganire bw’ibihimba vy’umubiri.
Ikoreshwa ry'ibifungurwa n'imiti y'ibifungurwa
1. Ivyo kurya vy’inyongera: Gufasha mu guhindura ibiribwa n’isukari mu maraso
Ivyo bihimba vy’umubiri biva mu bitunguru biragwiriye muzinc, maneziyamu, kandiibinyabuzima bitatu, ivyo bikaba bifitaniye isano n’ugutunganya isukari be n’uguhindura amavuta mu mubiri.
Icigwa casohowe mu kinyamakuru .Ikinyamakuru c'Ivyokurya vy'Ubuvuzi (2019)n’uko ama polysaccharides y’ibitoke afasha mu gutuma insuline igira ubushobozi bwo gutahura neza no guhindura isukari mu maraso mu bikoko, ivyo bikaba vyerekana ubushobozi bwayo bwo gucungera isukari mu maraso mu miti y’ibifungurwa.
Iyo bigereranywa n’ibirimwo carotenoïde na zinc,Ifu y'ibitokeikora nk'ibirungo bishobora gukoreshwa mu bimera, bikomoka ku bimera, mu bihimba vy'umubiri, no mu bihimba vy'umubiri bikora neza.
2. Ivyo gusubirira ifunguro rishingiye ku bimera-
Uko abaguzi bahindukira baja ku vyo kurya bishingiye ku bimera, amafu y’ifunguro akora atunze ivyitwa antioxydants n’ivyo kurya bifise ingaburo ntoyi ariko araronka ugukundwa.
Ivyo biva mu bitunguru birafashaintsinga, potasiyumu, na beta - karoteni, bikongera uburemere bw’ingaburo be n’ibara ry’umubiri.
Muporoteyine z'ibimera, nk’izo zishingiye ku bitunguru, umuceri canke ibitoke vy’ibitoke, ivyatsi biva mu bitunguru biratanga:
- Ubusobanuro busanzwe busanzwe buringaniza uburyohe bw’amaproteine y’ivu.
- Ibara rimwe n’amajwi y’umuhondo akwegera.
- Ibindi bifungurwa bifasha mu guhindura inguvu n’ubudahangarwa bw’umubiri.
Abahingura imiti bashobora gukoresha ivyatsi vy’ibitunguru ku2–5% ingero zo gushiramwoku bijanye n’ibara riboneka n’ugutuma umuntu agira ingaburo, bivanye n’aho igicuruzwa gishirwa be n’aho kigamije.
3. Ibinyobwa bikora neza n'ibinyobwa bimota neza
Ifu y'ibitokeni vyo bikoreshwa cane mu binyobwa bikora, cane cane ivyo bigurishwa kubera "uburinganire bw'imibiri," "ugufasha umubiri," canke "ubuzima bwiza bushingiye ku mpera z'umwaka."
MuIvyokurya vya RTDcankeInzoga zivanzwe n'ifu, biratanga:
- Ibintu bifasha umubiri guhangana n'indwara (karotenoyide, polyphénols)ivyo bituma imiti idashobora guhinduka.
- Ubusobanuro n'uburyohe bushingiye ku giterwa-kubera amapolysakaride kamere.
- Ubufatanye bukorabishika iyo bifatanijwe n’ibintu bifasha umuntu guhindura umubiri nk’ivyo bita ashwagandha canke ivyamwa vy’icayi c’icatsi kibisi.
Kugira ngo umuntu asobanuke neza kandi yumve mu kanwa, iyo ntungamubiri ishobora gufatanywa n’ivyuma bishobora gusenyuka canke n’ivyuma bishobora gusenyuka (nk’akarorero, inulin canke guar gum). Guhuza uburyohe n’umunyu w’umukaraba, vanila canke kokonati biratuma umuntu agira ubumenyi bwa nyuma bwo kwumva.
4. Ubwiza-buva muri-Imbere n'Ibikorwa vy'Imitsi
Ukwiyongera kwaubwiza-buva -imbereformulations vyatumye habaho ugushaka gushasha kw’ibiva mu bimera bifasha ubuzima bw’urukoba n’uburinganire bw’imitsi.
Ivyo bihimba vy'umubiri bitangabeta -karoteni (ivyo bita vitamine A), vitamine E, kandizinc, vyose bizwi ko bifasha urukoba gusubira gusubirana no gukingira umubabaro w’ivy’umubiri.
Mu vy’inyongera vy’ubwiza canke .kolajeni-itera imbere, Ifu y’Igitunguru ishobora gufatanywa na:
- Aside ya hyaluroniquekubera amazi.
- Vitamine Ckugira ngo bifashe mu gukora kolajeni.
- Astaxanthin canke icayi c'icatsi kibisikubera ubufatanye bw’imiti irwanya indwara.
Mwene ivyo bihimba bishiramwo ivyatsi biva mu mpuzu nk’ivyo vyoseingaburokandikwisigaenhancer mu mibumbe y’ubuzima bwiza bwose.
5. Imiti yo kwisiga n'iyo kwisiga
Uretse ibikorwa bishobora gufatwa mu mubiri, ivyimburwa vy’ibitunguru na vyo nyene birakoreshwa mukwitaho urukobakubera ubushobozi bwayo bwo gukuraho ibikomere n’ubushobozi bwo gukingira umubiri.
Amazi-ashingiye ku bihimba vy’umubiri bifise enzymes n’acides aminés vy’ivyamwa bikoreshwa mu ma mask yo mu maso no mu ma serums kugira ngo umuntu ashobore gukuraho urukoba rworoshe no gutuma urukoba ruca ibibatsi.
Hagati aho, amavuta-ibice bishobora gusenyuka (vyuzuye carotenoïdes na vitamine E) bikora nk’ibirungo bikora mu mavuta n’amavuta, bikaba bitanga ingaruka zo kurwanya-ugukura no gukingira inzitizi-.
Abahingura bakwiye kwihweza ubwoko bw'ugukura:
- Amazi canke glycolku bijanye n’imiti itera amazi kandi itera umunezero.
- CO2 canke ibiva muri etanoliku bijanye n’ibikorwa vy’imiti igabanya ubukana bw’umubiri-ubutunzi, amavuta-inzira.
Ingamba zo gutegura neza no guhingura ibintu bishasha
Mu giheIfu y'ibitokeitanga ibikorwa bikomeye vy’akameremere, gutuma ibikorwa bigenda neza mu bicuruzwa vya nyuma bisaba kwitwararika ibintu vyinshi:
- Ubuyobozi bw'ibirungo:
Uburyohe bw'ivu-bw'ibitunguru bushobora guhindurwa biciye mu gupfuka uburyohe canke gufatanya na vanila, ibirungo, canke ivy'intete. Ku bifungurwa biryoshe, gufatanya n’ivyatsi vy’itomate canke vy’ikaroti biratuma umuntu abona neza umami.
- Ukwongerera ubushobozi:
Ingano y'ibice vyiza (<80 mesh) and the use of dispersing agents such as lecithin improve solubility in cold systems. Homogenization or microencapsulation can further stabilize emulsions in beverages.
- Ugufata ingaburo:
Kugira ngo carotenoïdes na polyphenols zizigame, kwumisha mu bushuhe buke-n’ugupfunyika ata mwuka-ni ngombwa cane. Ku bivanze vy’ifu, ubukonje buri munsi ya 5% buratuma habaho ugushikama neza kw’ibitabo.
- Igishushanyo c'ubufatanye:
Gufatanya ivyatsi vy’ibitunguru n’ibimera vy’inyongera-nk’umunyu w’umukara (uburinganire bw’isukari mu mubiri), maca (ugufasha inguvu), canke umunyu w’umukara (igikorwa co kurwanya umururumba)-bituma umuntu abona ko afise ubushobozi bwo gukora neza.
Ivyiyumviro vyo gutegeka no gushirako ikimenyetso
Dufatiye ku bijanye n’amategeko,Ifu y'ibitokeni mu bisanzwe bishirwa mu rwego rwaibirungo vy'ibifungurwacankeibikoresho vya mbere vy'inyongera y'ivyo kurya, bivanye n’ugushirwa mu rugero.
Ni ikintu cemewe cane munsi ya .Ivyokurya bishasha vy'Ubumwe bw'UburayikandiIVYATSI vya FDAIvyiciro iyo bivuye kuriIgiti c'umukarabakandi zigatunganirizwa ata bikoresho vy’ubuhinga bwa none.
Ku bijanye no gusukura-ibara:
- Kwerekana "100% bishingiye ku giterwa," "atari -GMO," "igisubizo-ugukura ku buntu," kandi "mu kamere ifise ubutunzi bwa beta-karotene na zinc."
- Mu masoko afise ivyemezo vy’ibinyabuzima, urabe ko wubahirizaUbumwe bw'Uburayi 2018/848cankeUSDA ibinyabuzimaamabwirizwa.
Abahingura imiti bakwiye kandi kumenya ibisabwa mu gutangaza ibara ry’ibinyobwa n’iry’imikate, kuko carotenoïdes zishobora kugira ico zikoze ku gushirako ibara (ugushikiriza ibara ry’ibimera mu turere tumwetumwe).
Insozero n'Umuhamagaro wo Gukora
Kuva ku gufasha mu guhindura ibiribwa gushika ku buzima bw’urukoba, Ifu y’Ibitunguru igaragara nk’ikirungo gishobora gukoreshwa mu buryo bwinshi, gifise ingaburo-gikomeye kizibira ikinogo kiri hagati y’imfungugwakandiubwiza.
Igishushanyo cayo c’ibinyabuzima, uburyohe bwaco, n’uguhinduranya imiterere bituma ari ihitamwo ry’agaciro ku bimenyetso bishaka guhingura ibintu bisukuye-, bikora, kandi bikwegera amaso.
Wellgreen itanga ifu y’ibitoke ishobora guhindurwa-ishobora guhindurwa kubera uburemere bw’ibara, ivyiyumviro vy’ivya carotenoid, n’ugusenyuka.
Ishirahamwe ryacu ry'ubushakashatsi n'iterambere ritangaOEM/ODM imiterereubuyobozi, kumenya neza ko ibicuruzwa bikora neza no kwubahiriza amategeko mu bikorwa bitandukanye vy’isoko.
Ibisobanuro
Liu Y. n’abandi.Ikinyamakuru c'Ivyokurya vy'Ubuvuzi, 2019, 22(5): 456–463.
Gajewska M. n’abandi.Ubuhinga bw'ibifungurwa, 2021, 344: 128727.
Zhao H. n’abandi.Ibiribwa, 2022, 14(1): 115–123.
Komisiyo y’Uburayi. Itegeko (EU) 2018/848 ku bijanye n’uguhingura n’ugushirako amazina y’ibinyabuzima, 2018.
